5-Minute Hummus Recipe (2024)

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Cooking Notes

Dee Lindholm

I am Armenian and have been making hummus for years. One jar of tahini is overbearing. Two to three heaping tablespoons should be sufficient. Eliminate the water. Add 1/3 cup of extra virgin olive oil and you should be good to go.

kate

I made a few substitutions: flour for the tahini, butter for the lemon juice, sugar for the cumin, nixed the garlic, chocolate chips for the chickpeas... Let me tell you, the BEST hummus ever! Psych. I followed the recipe exactly and it was divine.

John Riley

I make hummus regularly, to great reviews. The recipe is simple: 3 cloves garlic1/4 cup tahini1 can chickpeas, reserve the starchy liquid it is packed in2 teaspoons kosher salt2 teaspoons coarsely ground black pepperEVOO to tasteFollow the procedure in this recipe, except use the liquid the chickpeas are packed in, which adds flavor and starch and makes for an exceptionally smooth hummus.

Prakash Nadkarni

Terrific recipe. Many tahini brands cut the (expensive) sesame with vegetable oil - check the contents - so *lightly* toasting about 10 oz sesame seed in a pan, dry-grinding it and then adding 6 oz (2/3 cup) olive oil gives you a slightly "crunchy" hummus (vs. the regular "creamy'). Indian groceries sell bulk sesame seed, though, if you live reasonably close to one, Amish/Mennonite groceries have the best deal. As a garlic lover, I use 1-2 large cloves.

Frieda Nagel

Good recipe. One thing...to get silky amazing hummus cook the canned chick peas for 20 with 1/4 tsp baking soda per can. The skins boil right off and the flatulence factor is completely avoided. BTW the soda trick is a blessing in baked beans etc

Chris

While I will continue to make my hummus with freshly cooked chickpeas and more garlic, this is a good recipe. Re the tahini: You want a light, pourable unroasted sesame tahini, preferably Lebanese style, not Greek. Al Arz is great, but imported and expensive. An unsung gem is Sesame King tahini, made in Massachusetts by Sunshine Foods, a Lebanese family operation. It is pure sesame, unroasted and delicious. It also comes in a roasted style, as well as various flavors. And it is a bargain.

JK

It’s all about the tahini. If you can’t make your own, as suggested in these notes, may I suggest the Soom brand available on Amazon?

Julie

I have found that Hummus freezes well so I usually make a big batch and freeze portions of it for quick, last-minute use.

Steel

Guys the whole point of this recipe is that it’s fast and leaves no left over tahini. Using 1 TABLESPOON of tahini is not this recipe, it’s another one.

Figaro

Definitely use Soom tahini. There's none better. I keep this in stock in my pantry. Most definitely more garlic - 2-3 large cloves to one can of chickpeas; ¼ clove will be lost in this. Also add a pinch or more of cayenne pepper. A tablespoon or more of olive oil will lend a smoother mouth feel. I've been making hummus this way for as long as I can remember. So easy and so good. You'll never buy the junk at the supermarket again.

Lori

I agree. I use only 3 tablespoons of tahini for a can of chickpeas. The recipe I use is over 100 years old from my great grandmother from Syria. There is far too much tahini in this recipe.

kmy

Whoa. This is so good. Made the recipe exactly as written. (Well, ok, I used half a clove of garlic because all those comments had me nervous, but next time I'll trust and just do a quarter. These guys know what they're doing.) Flavors are subtle, but complex. It does make a lot, but that's ok because you'll want it all. It also took me much more than five minutes, but then again, I was using a tiny food processor and taking it to the bathroom to blend because of a sleeping baby. Worth it!

Andy

The ice water, if you're not cooking the chickpeas and are making a "cold hummus" is a clever touch to get it smooth. I don't understand why people are freaking about about the tehina. The classic recipe, as I learned it, it's usually about 500g cooked chickpea to about 400-450g tehina.Also, I've never had luck with garlic or spices in hummus... I nix them and add extra lemon.

Haim

Can Chickpeas? Really?Cook the Chickpeas and if you are going to make it often then cook a big batch and freeze them so you can make the 5-Minute Hummus.

Karen

Rather than discard the liquid in the can of chickpeas, I reserve it to add to the mixture. Better than water!

Todd

Never put olive oil in hummus. It makes it bitter. You are free to drizzle on top if you wish

matt

This was so creamy and delicious, although I went for dried chickpeas because I had the time. I used 1.5 cups dried chickpeas. I had an 11 oz jar of Soom tahini and used all of it with 1 cup ice water, 1/4 clove garlic, 1.5 lemons. I used the Ottolenghi trick of heating the soaked, drained, dried chickpeas with 1 tsp baking soda for 3 min. And then boiling til really soft and letting them cool before adding them to the tahini mix. The result was the best hummus I’ve ever made.

Moira

Super salty.

melissa

Do what you want but if you want a simply delicious hummus make this as directed. I like to drizzle olive oil on top and shower it with herbs for fun but it is truly awesome as it is ! Depending on the beans I sometimes need to bump up the salt / cumin. Half of the appeal of this recipe is its simplicity. Enjoy.

Mike

This recipe is fantastic as written and produces an incredibly smooth hummus. It would likely benefit from more lemon juice but that’s the only change I would make.

Jamie

I’m cheap enough to balk at the amount of tahini called for here. I cut it down to about 2-3 tbsp tahini, used a full garlic clove (because 1/4 seemed weird), and just drizzled water/EVOO until it looked right. The result was EXCELLENT and this is my new go-to. I’d cut down the salt a little next time but truly superb and so easy.

Teresa

I don't want to remove the fiber of the peel on the chickpea- and use a vitamix for much smoother than the FP can ever get.

Fiona

THE best quick hummus I have ever made. Smooth, creamy and delicious. I do have to acknowledge that using a full jar of good quality tahini makes this cost prohibitive, and means that I won't be making it on the regular. But honestly, it's so good.

Peggy

My two cents — take the time to get the skins off of the chickpeas. I use a colander, vigorously swish the chickpeas around, and pick out the skins. A little fiddly and time consuming, but so worth it.Also, process/blend the hummus for five minutes.Makes a deliciously smooth hummus.Also, save the chickpea water (aquafaba) and use that to thin the hummus as needed. Adds more flavor too.I don’t add cumin either — it isn’t a traditional hummus ingredient.

MJ

Soom tahini is the best choice always. It isn't oily or overbearing. I truly encourage following this recipe exactly. No one knows more about hummus than Michael Solomonov. I love his original hummus recipe, but this 5 minute version is pretty divine, and it makes it possible for my household to eat homemade hummus more often.

kitchenalchemist

I pour the water from the can of chick peas into a glass with ice cubes. Chick peas first, then I drizzle the tahini over it with the lemon juice. It can be a bit thick, but with a quality food processor no problemo. The chilled chick pea water goes last, to get the texture just the way I want it. Doesn't make sense to do that first?

Helen

Needs more garlic and some olive oil!

Pattie Hill

First, a quarter clove of garlic? But moving on, if you look at enough hummus recipes you will discover that the recommended proportions of tahini, chickpeas, oil, lemon, water, etc. can all vary enormously. But a word. If you find a recipe for hummus that doesn't include tahini, you've gone astray. (And what is the vogue for beet hummus, kale hummus, etc? Is it enough to grind up any old ingredient with oil and call it hummus?)

Loves_to_cook

A jar of tehina?? That’s way too much. Perhaps 3-4 tablespoons, at most. Add the water after the chickpeas. This reads like a shortcut hummus similar to the Yotam Ottolenghi recipe.

kitchenalchemist

It's two cans of chick peas, so 3-4 tablespoons is definitely too little. 16 ounces does seem a bit more than the norm, so he likes his creamy. Tahini is where all the oils (fat) are, notice he doesn't add olive oil (which I feel is a really cheap trick).

ArleneW

Use 4 garlic cloves instead of 1/4 clove garlic

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5-Minute Hummus Recipe (2024)

FAQs

Is it good to eat hummus every day? ›

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.

Why is homemade hummus not creamy? ›

You might need more tahini, garlic, lemon and/or salt and very likely more chickpea water. Add a bit of each as you need, the recipe explains. "Blitz the hummus until very smooth, a few minutes at least. Don't worry about the hummus being too loose; it will thicken as it sits."

Is it cheaper to make your own hummus? ›

Hummus is cheaper and more delicious when it's homemade—and you don't need a recipe (or chickpeas!) to make it. I've bought too many tubs of sub-par hummus and I've decided it's time to stop. Store-bought flavor and texture disappointments aside, the math in favor of making my own hummus is reason enough.

Is hummus good for colon cleanse? ›

A high content of fiber makes hummus perfect for keeping a healthy digestive tract regular. Dietary fiber helps with growth of 'good bacteria' in the colon and this is believed to help with prevention of colon cancers.

When should you not eat hummus? ›

While opened and homemade hummus can last up to seven days, it does not mean it will. You will definitely notice that the hummus is spoiled when you see mold growing on it. The less obvious may be that the hummus offers an unpleasant, off-odor and sour smell. This hummus may also taste sour if you decide to try it.

Is hummus a fat or carb or protein? ›

First, let's look at the nutrition stats for hummus: a 2-tablespoon serving contains about 70 calories, 2 grams of protein, 5 grams of fat, 4.5 grams of carbohydrates and 1.5 grams of fiber. The verdict based on the numbers and ingredients? Hummus is healthy—and you can include it as part of a nutritious diet.

Why put ice cubes in hummus? ›

The Ice Cube Trick for Hummus

For extra light and fluffy hummus, adding an ice cube to the hummus mixture before blending helps incorporate air into the mixture. Only add an ice cube if you're using a heavy-duty blender or food processor that can handle chopping ice.

Why does hummus need tahini? ›

Does hummus need tahini? You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

Why do you put baking soda in hummus? ›

Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient! Lemon juice: I never suggest using pre-bottled lemon juice, but I especially urge you not to in homemade hummus.

What can I use instead of tahini in hummus? ›

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

Why do you have to eat hummus within 7 days? ›

As you can see, there are many variables that influence how long is hummus good for once opened , but the two biggest factors are opening the package, which exposes it to more microbes; and refrigeration, the lack of which can accelerate microbial growth.

Is it OK to eat an entire container of hummus? ›

Though hummus is packed with healthful ingredients, you still shouldn't eat a whole tub in a sitting.

What is the best drink to flush your colon? ›

Saltwater flush: Mixing two teaspoons of sea salt or pink salt with lukewarm water and drinking it on an empty stomach is helpful. It stimulates colon movements within a few minutes. This may be done twice a day.

What is the best food to flush out your bowels? ›

Whole grains are rich in fiber and will help to cleanse the colon. Oats, oatmeal, brown rice, and quinoa are all great sources. Try to incorporate 3 – 5 servings per day into your meals. Broccoli, cauliflower, kale, and most leafy greens are fiber-dense and are always healthy choices.

What is the fastest way to flush your colon? ›

How can I clean my colon naturally?
  1. Hydration. Drinking plenty of water and staying hydrated is a great way to regulate digestion. ...
  2. Saltwater flush. You can also try a salt water flush. ...
  3. High fiber diet. ...
  4. Juices and smoothies. ...
  5. Juice fast. ...
  6. More resistant starches. ...
  7. Probiotics. ...
  8. Herbal teas.

How much hummus should you eat a day? ›

To make a difference in health, consume hummus in moderation as part of a balanced diet. Two to four tablespoons per serving is typical. Hummus offers nutrients, including fiber, protein, and healthy fats, but excessive consumption may lead to caloric overload.

Can you overeat hummus? ›

As with any food, eating too much hummus can negatively affect health and prevent a person from eating a varied diet rich in other foods and nutrients. Additionally, people sometimes eat hummus alongside foods that are fairly low in nutritional value, such as tortilla chips.

What does hummus do to your body? ›

Hummus is a versatile ingredient and a good source of fiber, along with vitamins and minerals like manganese, copper, folate, and iron. Thanks to its impressive nutrient profile, it may help ease inflammation, promote heart health, and support blood sugar management.

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