Coconut Flour Cupcakes Recipe - Low Carb and Gluten Free (2024)

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These light and fluffy coconut flour keto cupcakes are topped with a sweet sugar-free buttercream frosting. It’s a delicious low carb treat with just 2 net carbs per cupcake!

Coconut Flour Cupcakes Recipe - Low Carb and Gluten Free (1)
Article Index
  • Making coconut flour cupcakes
  • Simple steps to prepare these tasty treats
  • Storage
  • The secret to making soft keto cupcakes
  • Variations
  • Other recipes you may like
  • Recipe

When I created this recipe for keto cupcakes, I knew I wanted them to be super light and airy. I was inspired by the soft texture of traditional yellow cake and wanted to replicate it.

After all, who doesn’t love a delicious cupcake?

I am so happy with how these coconut flour cupcakes turned out. The texture is very fluffy with a moist crumb. And the buttercream frosting is some of the best I’ve ever made.

If you’ve been looking for low carb cupcakes that actually taste like real cupcakes, these hit the spot!

Making coconut flour cupcakes

This recipe is incredibly easy to make. The frosting is made ahead of time by combining ingredients on the stove, chilling, then beating in cream cheese and swerve.

For the cupcakes, you simply mix the wet and dry ingredients in separate bowls. Then combine them, spoon the batter into a molds, and bake.

If you’re craving the soft, fluffy texture and yummy taste of cupcakes, you have to give this recipe a try!

Coconut Flour Cupcakes Recipe - Low Carb and Gluten Free (2)

Simple steps to prepare these tasty treats

Low carb cupcakes are very easy to whip up and only require a few minutes of prep time.

Start with the frosting

  1. Combine the whipping cream, liquid sweetener and butter in a saucepan over high heat.
  2. Once the boiling point is reached, remove from heat.
  3. Stir in the vanilla extract and xanthan gum.
  4. Place the mixture in the refrigerator to chill for two hours.
  5. After chilling, add the cream cheese and powdered sweetener to the whipping cream mixture. Beat everything together with an electric mixer until it reaches a smooth, frosting consistency.
Coconut Flour Cupcakes Recipe - Low Carb and Gluten Free (3)

Prep and bake the low carb cupcakes

  1. In a small bowl, combine the coconut flour, coconut, baking powder and salt.
  2. In a large bowl, whisk together the eggs, powdered sweetener, stevia, melted butter, extracts, and almond milk until well combined.
  3. Add the dry ingredients to the bowl of the wet ingredients and mix well.
  4. Spoon the batter evenly into a six cupcake pan with paper liners in each cup.
  5. Bake at 400°F for 15-20 minutes.
  6. Frost your cupcakes and serve!
Coconut Flour Cupcakes Recipe - Low Carb and Gluten Free (4)

Storage

These cupcakes can be stored in the refrigerator for up to a week. You can also store them in the freezer to extend the shelf-life. That way, you’ll have an easy keto dessert whenever your sweet tooth strikes.

The secret to making soft keto cupcakes

Coconut flour is one of my favorite low carb baking ingredients.

I have quite a few recipes that call for both coconut flour and almond flour, like my vanilla paleo cupcakes. Blending the two flours has yielded some great results.

But I wondered what would happen if I made these with just coconut flour. It’s much denser and requires more liquid, but is very soft when used properly.

After a little tweaking, the recipe was a big success! Coconut flour is the key to making truly soft cupcakes.

I do recommend sifting the coconut flour to ensure your batter is smooth and consistent. This will give you the best results.

I decided to use some shredded coconut and coconut extract to play up the mild taste of the coconut flour. The coconut and vanilla flavor combination is so delicious!

Coconut Flour Cupcakes Recipe - Low Carb and Gluten Free (5)

Variations

Since the base of this recipe is a plain yellow cake, you can dress it up however you like. Here are a few ideas:

  • No coconut flavor: Simply leave out the shredded coconut and replace the coconut extract with vanilla. You won’t be able to taste the coconut flour.
  • Reduce sweetness: Replace the confectioner’s sweetener with a neutral powder like whey protein.
  • Make a cake: Double the recipe to make a 9” round single layer cake.

Have you tried any other variations of these coconut flour cupcakes? Let us know in the comments below!

Other recipes you may like

Looking for a few other low carb dessert recipes to satisfy your sweet tooth? Check out a few of these favorites:

  • Keto Chocolate Cupcakes with Nutella Frosting bring together chocolate and hazelnut for a decadent treat.
  • Keto Strawberry Cream Pie with Pecan Crust is delicious, creamy, and so easy to make! No baking required.
  • Sugar Free Keto Chocolate Pie combines a flaky almond flour crust, smooth chocolate, and sweet whipped cream topping.
  • Easy Low Carb Tiramisu is made with almond flour ladyfingers and a rich custard layer. It’s an absolute dream for anyone on a keto diet.
  • Coconut Flour Chocolate Chip Cookies are a sugar free and low carb take on this classic favorite.

You may also want to check out these dairy-free low-carb cake recipes.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Coconut Flour Cupcakes Recipe - Low Carb and Gluten Free (6)

Low Carb Coconut Flour Keto Cupcakes

4.75 from 35 votes

The texture of these low carb gluten free coconut cupcakes is nice and airy. Top with a sweet sugar-free buttercream frosting and a sprinkling of coconut.

Prep Time:10 minutes mins

Cook Time:20 minutes mins

Total Time:30 minutes mins

Course: Dessert

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 6 cupcakes

Calories: 238

Video

Ingredients

Cupcake:

Frosting:

US Customary - Metric

Instructions

Cupcakes:

  • Line cupcake pan with six liners, set aside.

  • Combine coconut flour, coconut, baking powder and salt in small bowl. In large bowl, whisk together eggs, Swerve, stevia, melted butter, extracts, and almond milk until well combined.

  • Blend in dry mixture. Spoon batter evenly into cupcake liners.

  • Bake at 400 degrees F for 15-20 minutes until done.

Frosting:

  • Heat whipping cream, liquid sweetener and butter in saucepan until boiling point reached. Remove from heat.

  • Stir in vanilla extract, and xanthan gum. Chill for two hours.

  • Add cream cheese and Swerve. Beat with electric mixer until smooth and at frosting consistency.

Notes

Leave out the shredded coconut and replace the coconut extract with vanilla extract for a plain vanilla cake.

Some of the powdered sweetener can be replaced with an unflavored protein powder to reduce sweetness.

For a 9-inch round single layer cake, double the recipe and increase baking time until the cake tests done.

Nutritional Data for Unfrosted Cupcakes:

122kcal Calories | 4g Carbohydrates | 4g Protein | 10g Fat | 6g Saturated Fat | 97mg Cholesterol | 196mg Sodium | 78mg Potassium | 2g Fiber | 1g Sugar | 294IU Vitamin A | 34mg Calcium | 1mg Iron

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Calories: 238 | Carbohydrates: 5g | Protein: 4g | Fat: 22g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 144mg | Sodium: 293mg | Potassium: 53mg | Fiber: 3g | Sugar: 1g | Vitamin A: 800IU | Calcium: 40mg | Iron: 1.1mg

Additional Info

Net Carbs: 2g | % Carbs: 3.6% | % Protein: 7.2% | % Fat: 89.2% | SmartPoints: 11

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First Published: November 12, 2011... Last Updated: February 27, 2020

Coconut Flour Cupcakes Recipe - Low Carb and Gluten Free (2024)

FAQs

Which is better for you almond flour or coconut flour? ›

Coconut flour, on the other hand, is lower in fat and higher in fiber compared to almond flour. It is also a good source of medium-chain triglycerides (MCTs), a type of healthy fat that is easily digested and used for energy by the body.

How much coconut flour to replace almond flour? ›

Coconut flour is particularly absorbent and sucks up a lot of moisture. Replacing coconut flour for almond flour (or grain flours) requires that you adjust the amount of liquid and eggs added. A good starting point is to substitute 1 cup of almond flour with 1/4 cup (1 ounce) of coconut flour.

Is coconut flour keto friendly? ›

Coconut flour is keto-friendly because it's low in net carbs with eight grams per ¼ cup. Just because it's low in net carbs doesn't mean you don't have to watch your portions while on a keto diet, though. Don't worry; we'll explain that and more in this article!

Is coconut flour gluten-free? ›

Coconut flour is high in fiber, protein, low-glycemic, and since coconut is a fruit and not actually a grain-based flour, it is naturally gluten-free, grain-free, and nut-free!

Does coconut flour spike blood sugar? ›

Coconut flour appears to have a low glycaemic index of 51 which means it should cause less of a spike in blood sugar levels than wheat flour, which has a glycaemic index of 69. This is because coconut flour is high in fat and fibre, which work to slow down the release of sugar in the bloodstream.

Which is better for low carb almond flour or coconut flour? ›

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet.

What happens if you use coconut flour instead of almond flour? ›

Without the right amount of moisture, the end result will be crumbly and dry. Because of this, you can't substitute coconut for almond flour and vice versa without manipulating the recipe as well. Both the amount of liquid and flour will need to be adjusted to convert these recipes.

How many carbs are in coconut flour? ›

Coconut flour has an impressive nutrient profile, being particularly high in fiber, potassium, iron, and plant-based protein. A 1/4-cup (28-gram) serving of coconut flour contains ( 3 ): Calories: 120. Carbs: 18 grams.

Can I mix almond flour with coconut flour for baking? ›

Coconut flour can be baked at the same temperature as other recipes, no need for adjustment. The best ratio is 3:1 almond flour to coconut flour. This low carb flour substitution closely mirrors all-purpose flour without the need for additional eggs.

Which flour is best for low carb? ›

A Quick Comparison of Low-Carb Flours
FlourCaloriesNet Carbs
Chia Seed Flour351g
Almond Flour801g
Flaxseed Meal701g
Sunflower Seed Flour862g
4 more rows
Sep 11, 2023

How many grams of carbs are in 1 cup of coconut flour? ›

Almond flour has 23.4 grams of protein per cup. Which flour has the lowest grams of carbohydrates? Coconut flour has 16 grams of total carbs, 10 grams of fiber, and a net carb count of 6.

What does coconut flour do in baking? ›

Coconut flour is extremely high in fiber, which means it absorbs a lot of liquid during baking. This makes it critical to follow the recipe exactly without making additional substitutions. Dough will often be much thicker than expected when baking with coconut flour.

What is the best use for coconut flour? ›

Baking: Coconut flour is commonly used in baking recipes such as muffins, cookies, cakes, and bread. It adds a subtle coconut flavor and can provide a light and fluffy texture to baked goods. 2. Pancakes and Waffles: Coconut flour can be used to make delicious and fluffy pancakes and waffles.

Is coconut flour bad for cholesterol? ›

As a rich source of fiber, which helps lower bad cholesterol and triglycerides, flour from coconuts is also known for boosting heart health. In fact, research links high intakes of dietary fiber with a reduced risk of developing coronary heart disease as well as dying from the disease.

Is coconut flour the healthiest flour? ›

There are potential health benefits to using coconut flour instead of wheat flour. Coconut flour has a lower glycemic index rating than wheat flour, meaning it takes longer to digest and absorb the carbohydrates in it. It also contains more fiber and protein than wheat flour.

Does almond flour spike blood sugar? ›

Almond flour is one of the most popular flour alternatives, and for good reason: It has a fine texture similar to wheat flour, but packs in twice as much protein and is unlikely to spike blood sugar. A quarter-cup serving also delivers around 20 percent of the RDI for magnesium.

Is almond flour the healthiest flour? ›

Compared to wheat flour, almond flour has fewer sugars and carbohydrates. Switching to almond flour can help people with diabetes manage their blood sugar levels more effectively. Almond flour contains a lot of prebiotic dietary fiber. This type of fiber is digested by bacteria in your small intestine.

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