Weight Watchers Fried Rice - Recipe Diaries (2024)

FAQs

What is the secret ingredient to restaurant fried rice? ›

Though you might not be able to pinpoint the sweet inclusion while digging into a take-out box and piling spoonsful of fluffy rice into your mouth, the addition of sugar is a common culinary technique practiced by restaurants.

The answer: high heat, expert tosses, and something known as 'wok hei. ' As J. Kenji López-Alt writes for Serious Eats, expert cooking with a wok (and the gas range it requires) is one of the main reasons that fried rice from a Chinese restaurant tastes so much better than what you can make at home.

In general, long-grain rice like basmati and jasmine are best for pilafs, fried rice and other dishes where the grains should be separate. They are also the best choice for simply adding a starch to a plate of food. Medium-grain rice is better for paella, casseroles and rice puddings.

Carbs aren't so friendly on Weight Watchers (they never have been), but now it will cost you 6 SmartPoints for a cup of cooked rice. One of the biggest differences between SmartPoints and PointsPlus is how sugars are calculated. They cost much more on the SmartPoints plan than they did on the old PointsPlus system.

Signature flavor

To give your dish that signature fried rice taste, you'll need to drizzle in sesame oil and soy sauce, but feel free to use as much or as little as you wish. You can even mix in things like garlic powder, ginger root, or Sriracha sauce and chili pepper for a bit of a kick.

The usage of rice

But in Chinese rice, it is suggested to use leftover cooked rice to avoid the rice from being sticky. In Fried Rice, most quick-service restaurants (QSRs) use long-grain white rice like Basmati, whereas Jasmine Rice is used in Chinese Rice.

In fact, the use of classic Chinese sauces is exactly what makes takeout fried rice so incredibly moreish. Key amongst these is soy sauce. By adding soy sauce during cooking chefs are adding both salt and umami to the fried rice which, unsurprisingly, greatly improves the dish's overall flavor.

The basic elements of Chinese fried rice include rice, meat and vegetables, soy sauce and garlic.

The ingredients used by Chinese chefs to cook dishes are fantastic. Herbs and spices included in Chinese cuisine make each dish taste like heaven. We also can't forget about all the delicious types of sauces that make the dishes mouth-watering.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

What Chinese food is good for Weight Watchers? ›

For soups, try hot and sour, egg drop, or wonton soup. When you're in the mood for dumplings, reach for steamed or pan-fried veggie, shrimp, beef, pork, or chicken ones. Decide on your main. For entrees, explore steamed lean proteins like chicken or shrimp with vegetables or egg foo young with chicken.

How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day. This varies from person to person according to factors such as age, weight, and gender.

Weight Watchers, now called WW, has given potatoes the coveted “ZeroPoints” classification for one of its weight-loss plans, meaning they don't require tracking by member dieters.

On its own, a cup of black coffee (no full-calorie sweeteners or cream) is zero PointsPlus values — an excellent choice for those on plan.

Tell us how you normally enjoy coffee and we'll tell you how to track it using your WW app. How do you take your coffee? Black coffee has 0 Points, so you don't need to track coffee by itself if you don't want to. Since you don't need to track black coffee, you only need to track what you add to it.

The golden yellow color comes from the egg yolk. The method of making golden fried rice is different from classic fried rice. The egg is mixed with rice directly before stir-frying. If you want your golden fried rice to be more “yellow”, you can add more egg yolks.

Peanut oil: This is a popular choice due to its high smoke point (important for stir-frying) and its slightly nutty flavor that complements many Chinese dishes. Lard: Traditionally used for its richness and savory taste, lard is still used in some restaurants, especially for simple dishes where it adds depth of flavor.

1) Use cold rice: You've gotta plan ahead and use thoroughly-chilled cooked rice. A fresh batch of warm (or even lukewarm) rice will not fry well when it hits the hot pan, and will result in soggy and sticky clumps — no good. So leftover refrigerated rice is ideal!